Facial Yoga / Eye Exercises / Tightening Upper Eyelids
I am sharing two main eyelid exercises, a brow shaper, and a forehead lifter to help lifts and optimise the muscles around the eyes called Orbicularis Oculi Muscle. The forhead muscles we are working is called the Fronttalis – but activates around the back of the head. I have added a little massage onto the end just to relax the muscles and tension spots we hold.
I hope these help – i have really upped my count until i feel it and then hold to tire then stop.
Let me know how you go. Do not over pull or cause wrinkles – your eyes are very delicate!
Facial Yoga helps stops the aging face – it reduces the needs of facial surgery keeping your skin looking youthful and beautiful.
I am so fascinated with the facial yoga and will be sharing more techniques.
Thanks for watching please SUBSCRIBE and LIKE if you enjoy facial yoga like me and want me to keep sharing.
Connect with me on Instagram
So much love earthlings of light