Welcome back to Healthista’s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week two reduces puffy eyes in 4-minutes.
Over the next five weeks, face yoga expert Danielle Collins will guide you through facial exercises, massages, acupressure and relaxation to reduce wrinkles and puffiness in the face and neck. Face yoga helps to awaken the muscles by strengthening, toning and pushing circulation to revive the skins glow. Danielle says that ‘face yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing’.
Face yoga to reduce puffy eyes
This sequence uses three simple face yoga techniques to help improve circulation and boost lymphatic flow which is key to reducing puffy eyes and keeping the eye area looking smoother and firmer.
Exercise 1 – Circle the eyes
Exercise 2 – Mini V
Exercise 3 – Eye movements
For more about Danielle Collins: http://www.faceyogaexpert.com
SUBSCRIBE NOW: https://www.youtube.com/user/Healthista
Get more from the Healthista team here: